Kat is a Wisconsin-based freelance writer who has covered everything from mental health and cancer to administration and technology for a variety of healthcare brands and publications. Her work has been published by The New York Times, TIME, Fast Company, NBC, and more.
Learn the key differences, what each professional does, insurance considerations, and how to choose the right support.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Learn what maladaptive coping strategies are, some common examples, why they develop, and healthier alternatives that actually reduce stress over time.
By Kat Boogaard · Reviewed by Jolene Clatterbuck, LPC, MNT
Learn the signs of burnout, from exhaustion to emotional detachment, and when they may point to a diagnosable condition worth treating.
By Kat Boogaard · Reviewed by Jolene Clatterbuck, LPC, MNT
Learn the signs of PTSD, including flashbacks, avoidance, and mood changes — and find out when to speak with a mental health professional.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Find out how anxiety feels, what mental and physical signs to look for, and when persistent symptoms are worth discussing with a professional.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Discover practical strategies to deal with anxiety, including breathing techniques, grounding exercises, and when to seek professional support.
By Kat Boogaard · Reviewed by Maddie Tong, LCSW